How do I start meditation?  

How To Perform the 4-7-8 Breathing Exercise by Andrew Weil, M.D.

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Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise. You will be exhaling through your mouth around your tongue; try pursing your lips slightly if this seems awkward.

1) Exhale completely through your mouth, making a whoosh sound.

2) Close your mouth and inhale quietly through your nose to a mental count of four.

3) Hold your breath for a count of seven.

4) Exhale completely through your mouth, making a whoosh sound to a count of eight.

5) This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.

Breathing and Meditation practices has showed remarkable results in weight-loss, reduction of cravings, stress and mood management as well as overall improvement of wellbeing.

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