Wilson Du #renalwarrior shares his personal reflections on his Approach to Embracing Discomfort and being UNCOMFORTABLE:

  • What makes you uncomfortable?  Does this challenge make you uncomfortable?  Does waking up early, coming up with a schedule, or completing an exercise routine make you uncomfortable?
  • If it does, GREAT!  Embrace it!  When you are uncomfortable means that you are growing or getting stronger.  If you are comfortable means that you are not getting better!  I am uncomfortable at every workout I do.  If I’m not, then I ramp up to make sure it gets uncomfortable!
  • What will you today to make you uncomfortable?

Your Long-Term Personal Growth Depends on Embracing Discomfort.

” As a long-term strategy, comfort is unsafe. It often leads to self-absorption, boredom, and discontent. Regardless of what you know or read, everybody wants growth — the ability to consistently improve to be better and smarter.

The comfort zone, as defined by Lifehacker, is a “behavioral space where your activities and behaviors fit a routine and pattern that minimizes stress and risk”…

It takes practice to be comfortable in discomfort

Stretching your limits won’t come easy. You will feel like given up. But it’s the only way to a smarter and better life.

Don’t settle for the information you have just because you can live with it. Be curious. If your mind wants to wander off, give it a destination to wander to.Make it a habit to try something new every now and then…” read more : Source LINK

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